Evaluate the path you want your life to take… Do you dread making decisions? Are you consumed by work? Do you spend adequate time with friends and family? Do you pursue hobbies and other interests? You can create a fulfilling life that you’ll enjoy each day! Read our latest blog post… #LifePurposeMatters
Discover What Motivates You…
While most of us are easily motivated, we know what it takes to get that spark back in our lives, there are quite a number of people who struggle with motivation. When you lack motivation, you become unproductive and unhappy in life. Being able to figure out just the right button to press to get you motivated will be a real benefit throughout your life. Provided you are able to fathom what brings you inspiration, you can draw from this list to keep you going whenever you need a dose of motivation.
Follow the actionable process below to discover what motivates you:
1. Think about the most difficult situation you’ve ever experienced. Then record the answers to these questions:
- What did you think about the event?
- How did you feel about it?
- How did you arrive at how you were going to handle and resolve the situation?
- What was important to you at the time – was it how you felt, what you thought your parents would think, what you believed was “the right thing to do” or something else?
- Ultimately, what did you do to resolve the event? [Read More Here…]
How to Control Your Anger
One of the traces of living a blissful lifestyle is attaining a healthy and well-balanced mindset. However, quite too often, we allow anger to get the best of us which in most cases compels you to make rushed decisions that would otherwise seem extreme.
Being angry to annoying situations is quite natural and it happens to the best of us. Nonetheless, if you allow your anger to have a strong hold on you, you will find that you’re always misbehaving so much so that even little nudge will result in you crossing the line. For example, your child mistakenly dropping a plate, a paper jam in the printer, your husband’s wandering eye, or loud neighborhood children will all become channels to an avoidable outburst of anger.
The good news is that you can triumph over your anger! Although you can not avoid other people’s actions (especially the one’s that really know how to wind you up till you crack!), but you can learn other sets of actions for releasing those stress! Anger, if not controlled has [Read more…]
Using Affirmation For Anger Management…
Anger is part of us human beings and it is a natural response when we are frustrated, insulted, deceived or attacked. Anger can also be a signal that someone is suffering from mental health issues.
A lot of times, people see anger in a negative manner but it can be quite useful, although at times it can be very frightening when one fails to control anger. When you are angry, there is an adrenalin rush that initiates your body to prepare for ‘fight or breakaway’, it gives you energy and at the same time makes you feel tense. Releasing this energy and tension in a constructive way is actually good for you. However, in most circumstances, our response to anger isn’t helpful at all but rather makes things worse than better.
Anger itself is not a problem but how you deal with it can be… this is why anger management is crucial.
Anger becomes a problem when people around you are or feel hurt. This really depends on how you express your anger. Have you noticed that most times when you actually feel angry, it is usually about something that is happening to you at the time? And funny enough it is over very quickly – though the anger may stay with you for as long as you allow it! Just like, for example, when you sound your horn because the driver in front of you caused you to brake suddenly…
Some of us have had to learn to control our angers. However, as you are reading this it shows that you are looking for ways to help you or your loved one control anger. The words of affirmation below will certainly help you in managing anger.
Now let’s go. [Read more…]
How to Dissolve Past Pain and Move Forward With Your Life
I have been hurt so many times in life, some are really deep that when I look back now, I just thank God that I am no longer where I used to be. Past pain can affect your present and future life if you don’t learn to dissolve those pains and move forward with your life. I am not saying it’s easy, but it’s achievable and so much beneficial to you and your loved ones.
How many times have you been hurt so terribly that you believed you’d never get over it? May be you’re still hugging that grief – unaware how or unable to let it go. If you are, my dear friend, it’s time to learn how to let go of past pain. The word “past”, I believe says it all …it’s a past issue and needs to stay in your past life. You deserve to live without the excess baggage, let it go and learn how to move forward with your life.
Hugging and holding onto past pain and grief is nothing but a self-inflicted torment that can affect your health and impact seriously on your well-being. Talking from experience, when you cling to the past, you’re internally changing your present. There is only so much [Read more..]
I know lent 2014 started a few days ago but it’s never too late to join in if you are still indecisive about what to give up. How about a 10-day negative thinking fast? Lent 2014 began on Wednesday, 5 March 2014, and is ending on Thursday, 17 April 2014, so plenty time to get involve!
Now for those that don’t know what the fuss is all about ‘Lent”, allow me to fill you in…
Lent is a solemn religious performance in the calendar of many Christian denominations and normally starts on Ash Wednesday and covers a period of approximately six weeks before Easter Day – about 40 days in total. The traditional purpose of Lent is the preparation of the believer through prayer, penance and repentance of sins, alms-giving, atonement and self-denial.
So, now you can be sure that there are people all over the world who during this period are denying themselves of something as they observe this religious act. If you have been struggling with negative thinking, there is no better time to rid of it than now. All you need is determination and strong will.
Negative thinking steals your joy and peace [Read more…]
How to Declutter Your Life
“Insanity is doing the same thing, over and over again, but expecting different results.” ― Narcotics Anonymous,
Although I am still a work in progress but dear friend, the fact that you’re even reading this post signifies that just like I did, you have come to the realization that you need to declutter your life. You see, about a couple of years ago, I had to really take a long look at my life and made some drastic decisions that although at the time were unpalatable; difficult to let go of some things and people in my life. But… it felt good! And my life is so much less complicated!
If you’re like I was, you most likely always have so much to do and never enough time! You have so much difficulty in handling your schedule optimally. Also, you almost certainly own too much stuff than you ever need and just keep adding more to them every day.
One of the excuses I used to give myself was the fact that I have three girls and so they need to look nice all the time and so I would buy this, that and that… Most of which were never worn! I love reading… and so I was always buying books and magazines… yes, you guess right… some I never read. I had friends that were zapping energy from me. You know the ones that are constantly taking but had nothing much to give me… and no I’m not talking about monetary things to give but moral support.
May be you’re not as bad as I was, but the truth is that most people would probably be better off with at least a little decluttering. But how do you go about it? [Read more…]